The following SMART goals were developed to support my health and wellbeing by focusing on sleep quality, stress managment, and maintainig balance between my responsibilities and personal passion. 

SMART Goal 1: Improving Sleep Quality 

I will improve my sleep quality by increasing my sleep duration from 5–6 hours to at least 7 hours per night, five days a week, for the next four weeks. I will achieve this by setting a consistent bedtime, preparing my tasks earlier in the evening, and limiting screen use one hour before sleep.

Reflection:

I chose this goal because lack of sleep has been one of the main factors affecting my energy, mood, and concentration at both work and university. Balancing full-time work, academic responsibilities, and regular horse riding requires physical and mental endurance. This goal is realistic because it focuses on discipline and time management rather than drastic lifestyle changes.

SMART Goal 2: Managing Stress Effectively

I will manage my stress levels by practicing one stress-reduction activity, such as deep breathing, stretching, or quiet reflection, for at least 10 minutes, five days a week, over the next four weeks.

Reflection:

This goal focuses on managing stress rather than avoiding it, as pressure is a natural part of balancing work, study, and personal growth. Implementing short daily practices makes this goal achievable and sustainable while supporting emotional balance and mental clarity.

SMART Goal 3: Maintaining Balance Between Responsibilities and Passion