Fitness Plan
My fitness plan focuses on mainaininig stengh, endurance, flexibility, and mental wellbeing.
Horse riding plays a central role in my physical activity, supported by light cardio and stretching to enhance recovery and prevent fatigue.
| DAY | ACTIVITY |
|---|---|
| SUNDAY | Horse riding training |
| MONDAY | Horse riding + stretching |
| TUSDAY | Light cardio (walking) |
| WEDNSDAY | Horse riding training |
| THURSDAY | Horse riding training |
| FRIDAY | Light cardio (walking) |
| SATURDAY | Horse riding + streching |
| SUNDAY | Rest and light streching |
| Duration | Purpose |
|---|---|
| 45 min | Strength, balance, stress relief |
| 45 + 15 min | Flexibility recovery |
| 30 min | Circulation mental clarity |
| 45 min | Strength, balance, stress relief |
| 45 min | Strength, balance, stress relief |
| 30 min | Circulation mental clarity |
| 45 + 15 min | Flexibility recovery |
| 15 min | Recovery |
This fitness plan is realistic and sustainable as it is built around my existing routine rather than adding excessive physical demands. Horse riding improves physical strength, balance, coordination, and emotional wellbeing. Light cardio and stretching support recovery and reduce the risk of injury, making this plan suitable for long-term consistency.
Meal plan
Maintaining regular meals supports both physical endurance and mental clarity. Skipping meals negatively affects energy levels and performance, particularly during training and long workdays. This meal plan is practical, flexible, and aligned with my active lifestyle.